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Happy Thanksgiving!

The very fact that you are reading this blog post tells me you are conscious about your parenting. I believe one of the noblest things we parents can do for this planet is to raise children who feel seen, known, and loved. I want to thank you from my heart for the...

Ugh…I just need a break!

There never seems to be enough time in the day to get things done. You know, all those little things outside of wiping butts, making lunches, helping with homework, building your teens’ character by saying, “NO,” and doing something that pulls at your time and...

Sometimes we’ve gotta call BS on ourselves

When I look in the mirror, I see wrinkles and puffiness around my eyes, sun spots, and barely existent eyebrows. I see jowls in the making and the neck of an older woman. Despite these physical manifestations, I love being in my 50s—and I don’t want to spend time or...

From Fear to Love

    I’ve been thinking….As a therapist, one of my greatest joys is bearing witness to my clients finding their voice and feeling what they feel.         I help clients listen to their inner wisdom and have the courage to honor their...

I think I’ve got it all wrong!

Oh my gosh, I think I’ve got it all wrong! My “why” that gets me and up working every day is to help parents be the best version of themselves so their children get to grow up in secure, loving homes. It’s all about the parents serving the children well. Or so I...

A Helpful Tip from My Therapist

December is probably THE BIGGEST MONTH for parental stress and over-doing it. But this business of raising children is a marathon, not a sprint. What if you can create traditions that are fun AND calming? What if keeping yourself in a good space matters as much as all...