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No phone = no food

Giving up my phone while I’m driving feels a lot like starting a fast or cleansing diet where I’ve had to give up foods like dairy, wheat, sugar, yeast. At first, I feel antsy and irritated and wonder what in the world I’m going to eat. Same when I get in my car, I feel a bit lost, restless. I’m hoping that like a fast, this business of giving up my worst driving habit will leave me feeling better and more energized. This morning as I listened to the news and had a clue about what’s going on in the world, I felt good! It was nice to feel a wee bit informed. Last night when I listened to music, I felt calm and relaxed. And it felt great to know that I was being safe.

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Most Sunday mornings, my goals is to share stories from the heart, high lights and low lights, thoughts about parenting, relationships, and self-awareness. Yup, if we want close, connected families, it takes keeping ourselves and our relationships in balance. 

As a new subscriber to my email list, I promise not to overload your inbox and I will never (ever) share your email. I take this space very seriously, so my promise to you is always be transparent and speak straight from my heart, as open and honest as I know how to be. 

See you on the inside with love and laughter,

Ugh…I just need a break!

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Do you want to guess how many unused spa gift certificates I have laying around somewhere? Most days, it’s just unrealistic to slip away for a half-day or more. But, hey, I’d be happy to go to the bathroom uninterrupted.

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Don’t Make This Mistake

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Do you ever find yourself trying to hide what’s presumptively “wrong” with your kids or your families? If so, Oh Honey, believe me when I say...you’re not alone. Perhaps you have a screaming, whining, demanding four-year-old.  It’s so common for parents to go...

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New Parenting Class

My new online course is opening soon and I am so excited! It is the best, most comprehensive parenting course I have ever offered.

Like a good therapist, I will never, ever share your info.

Your job is to become a better parent than those who raised you