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Part One: Happy Family Evenings Start with a Check In
Part One: Happy Family Evenings Start with a Check In

Evenings can sound so lovely … family dinner, playtime, baths, stories and cuddles. In many households, however, people don’t quite feel like they’re “livin’ the dream.” Quite the contrary, in fact.

Who is teaching whom?
Who is teaching whom?

Oh my gosh, I think I’ve got it all wrong! My “why” that gets me and up working every day is to help parents be the best version of themselves so their children get to grow up in secure, loving homes. It’s all about the parents serving the children well. Or so I thought. But this thinking […]

Parenting teens is challenging
Parenting teens is challenging

It was a typical drive to school with my 15 year old today. We started off pleasantly.
Then I started running through my checklist of things he needs to get done. Trust me, this is NOT his favorite mom-activity.

Calm Parenting
Calm Parenting

Before I had kids, I always pictured myself as a calm, loving, happy, and nurturing mother.
I was sometimes. I still am sometimes.

From Fear to Love
From Fear to Love

I’ve been thinking…. As a therapist, one of my greatest joys is bearing witness to my clients finding their voice and feeling what they feel. I help clients listen to their inner wisdom and have the courage to honor their longing for peace, calm, joy, and playfulness. I am guided in this work from a […]

Five Ways to Stop Preschool Drop Off Separation Anxiety (Yes, They Really Work!)
Five Ways to Stop Preschool Drop Off Separation Anxiety (Yes, They Really Work!)
What to Do if Your Kid Leaves Dirty Dishes Laying Around
What to Do if Your Kid Leaves Dirty Dishes Laying Around

There are times when a parent has no clue what to do. This especially happens when our innocent babies and precious toddlers become willful and defiant ‘tweens and teens. Kids capable of making choices out of laziness and disregard for their parents.Poised, charming 23-year old Annie sat on the couch in my counseling office today […]

25 MORE Things to Do in Colorado with Kids
25 MORE Things to Do in Colorado with Kids

In this second installment of “Things to Do With Kids in Colorado (that you might have forgotten about)” we’ve made another great list - and have included ALL NEW “ day bundles” - ideas of how to make one adventure into a day of fun. Just look for the words “Make it a Day!” under each listing to see suggested, tested, and approved places nearby, that wouldn’t necessarily warrant their own trip, but offer a seamless flow into lunch, picnic, and more activities.

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Parenting teens is challenging
Parenting teens is challenging

No matter who you are It was a typical drive to school with my 15 year old today. We started off pleasantly. Then I started running through my checklist of things he needs to get done. Trust me, this is NOT his favorite mom-activity. He calls it “nagging." He got...

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That was then…This is now
That was then…This is now

As I watch, walk, read and listen, I am horrified and heartbroken about the systemic pervasiveness of disrespect and destruction of Black people’s lives that is rooted in racism.

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One Way to Start Mother’s Day 2020
One Way to Start Mother’s Day 2020

I think the sweetest gift I could receive would be WORDS. Words that in spite of my imperfections, my humanity, my annoying idiosyncrasies, and my mistakes along the way … that they’ll take me the way I am. That I am enough.

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The Car Sanctuary
The Car Sanctuary

So often while driving, my kids would fall asleep and I found that to be a quiet peaceful time. So, I decided to make my car my sanctuary.

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Calm Parenting
Calm Parenting

Before I had kids, I always pictured myself as a calm, loving, happy, and nurturing mother. I was sometimes. I still am sometimes. I didn’t realize how hard I would have to work sometimes just to avoid coming completely unglued and falling apart right there on the...

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